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Enjoy outdoor activities such as sightseeing, bushwalking, boating and camping without the risk of harmful exposure to the sun by using simple skin protection. Wear a broad-brimmed hat, a shirt with a collar and sleeves, and pH 15+ broad-spectrum, water-resistant sunscreen on exposed areas of skin. Try to avoid the sun during the middle of the day, between 10am and 2pm (11am and 3pm in daylight saving time) when the ultraviolet rays are at their strongest.